Hello Food Lovers.

You are invited to join me on a culinary journey, in which I will share many delicious recipes. Your feedback is appreciated, as that guide me in the direction this blog is going to go. I love fish so will share this recipe with you.

Mustard Dill Halibut
A sweet, tangy sauce coats these moist, tender fish steaks.

Maple (or maple-flavoured) syrup 1/4 cup 60 mL
Dijon mustard (with whole seeds) 2 tbsp. 30 mL
Chopped fresh dill (or 1 1/2 tsp., 7 mL, 2 tbsp. 30 mL
dill weed)
Lemon juice 2 tbsp. 30 mL
Optional;
Garlic clove, minced (or 1/4 tsp., 1 mL, 1 1
powder)
Salt 1/2 tsp. 2 mL

Small halibut steaks (about 1 1/2 lbs., 4 4
680 g, total)


Combine first 6 ingredients in small bowl.

Place halibut in shallow dish. Pour maple syrup mixture over fish. Turn until coated. Marinate in refrigerator for 3 to 5 hours, turning several times. Drain and discard marinade. Preheat greased two-sided grill for 5 minutes. Place fish on grill. Close lid. Cook for 5 to 8 minutes until fish flakes easily when tested with fork. Serves 4.

1 serving: 212 Calories; 4.1 g Total Fat (1.3 g Mono, 1.5 g Poly, 0.6 g Sat); 54 mg Cholesterol; 6 g Carbohydrate; trace Fibre; 36 g Protein; 243 mg Sodium

Choices:
5 Protein; 1/2 Sugar

Mustard Dill Salmon: Omit halibut. Use same amount of salmon fillet or steak.