Let's Do Breakfast!

Good morning, let's make and have breakfast together!

Breakfast.
They say that breakfast is the single most important meal you can have. A healthy breakfast refuels your body, jump-starts your day and may even benefit your overall health. So don't skip this meal it may be more important than you think.!!

A well balanced breakfast gives you the energy for your day, just do it! Even if you're short on time, quick and flexible options you can grab at home give you plenty of healthy ways to put breakfast back on your daily menu.



Fresh fruit, cereal, whole grain toast and yogurt is quick and easy an excellent meal to start your day.

Toasted Muesli

1 1/2 lb rolled oats
1 1/2 cup barley flakes
1 1/2 cup dried fruit (mixed)
1 cup wheat germ
1 cup shredded coconut
1 cup blond raisins
1/2 cup sliced almonds
1/2 cup sunflowers seeds
1/2 cup pumpkin seeds
1/2 cup roasted buckwheat
1/3 cup walnuts
1/3 cup sesame seeds

Place oats on an un-greased baking sheet. Bake for about 15 minutes in oven at 350F setting. Stir often, oats will easily burn. When they are golden brown, remove and cool.
Next place coconut, pumpkin, sesame and sunflower seeds on a greased baking sheet in oven at 350F setting for about 15 minutes. To prevent burning, stir often, cool.
Combine all ingredients and store in an airtight container.

Sit back and enjoy this healthy low fat, low calorie breakfast!

Whether you choose to have your breakfast first thing in the morning or a few hours later, it does not matter.
Just have it any time!